Healing starts with believing in your own resilience
Whether you’re navigating anxiety, trauma, life transitions, or seeking a deeper connection with yourself or your family, therapy can be a meaningful step forward. I offer a safe, compassionate space for children, teens, adults, and families to explore their experiences, strengthen relationships, and grow together. I am here to support you in discovering what works best for your unique journey, whether that means supporting your child in expressing big feelings, guiding parents through challenges, or fostering stronger family connections.
I practice person-centered therapy, believing that healing begins with honoring each individual’s voice and experience. I tailor my approach to meet the developmental and emotional needs of children and adolescents, while also supporting caregivers and families as a whole. Drawing from a variety of therapeutic modalities, I create a collaborative, flexible environment where every member feels heard, understood, and empowered to move forward.
Counseling Services
Individual Therapy
In one-on-one sessions, you’ll have a dedicated space to explore your thoughts, emotions, and experiences at your own pace. This is a time just for you, without judgment, where we can work together to better understand your challenges, build on your strengths, and support meaningful change. Whether you're facing something specific or simply feeling stuck, individual therapy can help you reconnect with your sense of clarity, confidence, and resilience.
Group Therapy
Group therapy offers a powerful opportunity to connect with others who may be navigating similar experiences. Guided by a therapist, these sessions create a supportive space where you can share, listen, and learn by building connection, insight, and emotional resilience. Many people find comfort in knowing they’re not alone, and group work can be a meaningful way to practice new skills, gain perspective, and feel supported in community.
Specialized Therapy
Play Therapy
Play therapy is a developmentally appropriate, evidence-based approach designed to help children express and process their emotions through play, their natural language. In a safe, supportive environment, children can explore their feelings, experiences, and relationships in ways that make sense to them. Through play, they begin to build emotional awareness, self-regulation, and resilience, laying the foundation for healing and growth.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy designed to help people heal from distressing or traumatic experiences. EMDR supports the brain’s natural ability to process and reframe difficult memories, reducing their emotional impact over time. This evidence-based approach can be especially helpful for those dealing with PTSD, anxiety, or unresolved trauma, offering relief without needing to talk through every detail of the past.
Booking a Consultation
I’m glad you're here. Reaching out for support is a meaningful first step, and I would be honored to walk alongside you in this process. Whether you're exploring therapy for the first time or returning to continue your journey, my goal is to make getting started as simple and supportive as possible.
Getting Started Is Easy
Reach Out – Use the contact form or give me a call to schedule a free initial consultation.
Connect – We'll talk briefly about what you're looking for and I can answer any questions you may have.
Begin – Once you're scheduled, I’ll send over intake forms and details for your first session, whether it's in person or virtual.
I’m here to answer any questions and help you take the next step, at your pace.
Contact Me
Interested in working together? Begin by filling out this form. I aim to respond via email within two business days with information to schedule a consultation.